Grilling is one of the healthiest ways to prepare chicken. Unfortunately, if you’re not careful, the grill can suck the juices out of your chicken, leaving you with tough dry chicken. This glazed chicken recipe keeps the chicken juicy and even more flavorful. Serve the chicken skewers with grilled sweet corn and you have yourself a healthy summertime meal, perfect for your next cookout!

Ingredients

1. 1 1/2 Lb boneless chicken breast
2. 1/2 Cup Ketchup
3. 2 Tablespoons honey
4. 1 Tablespoon Worcestershire sauce
5. 1/4 Cup vegetable oil or olive oil
6. Salt and Pepper
7. 4 Ears of sweet corn
8. Butter
9. Wooden skewers

Instructions

1. In a small bowl, mix together ketchup, honey and Worcestershire sauce
2. Slice the chicken breasts lengthwise into 1/2 inch thick strips
3. Skewer the chicken strips
4. Brush the chicken breasts with oil
5. Sprinkle chicken with salt and pepper
6. Grill the chicken at medium to medium-high heat until the chicken is cooked through
7. When chicken is nearly cooked, brush the ketchup mixture on each skewer
8. While chicken is grilling, peal sweetcorn and place on the grill
9. Grill corn until grill marks show – about 3 to 4 minutes
10. Allow people to add their own butter and salt to the corn
11. Enjoy!

*Serves 4

One of the keys to a great cookout is serving food that is fun and easy to eat outside. That’s another reason these chicken skewers are so perfect for your cookout menu. People can easily grab another skewer when they’re ready and eat the chicken right off the stick. Sweet corn can also be eaten right off the cob, so there’s no need for utensils!