Archive for the ‘cardio’ Category
Wednesday, April 1st, 2009
Enjoy a laugh on April Fool's Day- it's good for your health. Studies show laughter has a direct effect on blood pressure, stress hormones and increases “muscle flexion”. It also enhances immune response, and boosts endorphins; the “feel good” chemicals. So in keeping with that thought - enjoy this “healthy” advice ...
Posted in Appleton, april fool's, cardio, exercise machine, fitness, green bay, Inspire, Landice, MGL Fitness, Precor, shop local, strength, wisconsin | No Comments »
Sunday, January 25th, 2009
It’s so tempting! You’re flipping around the dial, watching late-night TV, and the ad catches your eye. Exercise programs that promise nothing but fun and results, with loads of happy and muscular models touting the benefit. Before and after shots that are nothing short of miraculous. Equipment that stores under ...
Posted in Appleton, Blogroll, body building, cardio, exercise machine, exercise machines, fitness, green bay, infomercial, Inspire, Landice, local economy, MGL Fitness, Precor, shop local, strength, strength training, wisconsin | No Comments »
Saturday, November 22nd, 2008
Let's face it, in this economy, your decision about where to spend your hard-earned dollar is more important than ever. If you're visiting this website, you have more than a passing interest in your health - you know that investing in yourself now - with quality exercise equipment - ...
Posted in Appleton, body building, cardio, exercise machine, exercise machines, fitness, green bay, local economy, MGL Fitness, shop local, strength, strength training, wisconsin | No Comments »
Wednesday, September 24th, 2008
Mike LeMere, Owner of MGL Fitness, demonstrates the features of the Bodycraft Fitness Jones Smith Machine. The patented 3-D barbell motion of the Jones bar lets you do a wide variety of exercises. Normally, Smith machines only move vertically. The Jones bar moves both vertically and horizontally, allowing for natural, unlimited, ...
Posted in Appleton, Blogroll, body building, cardio, exercise machines, fitness, green bay, MGL Fitness, strength, strength training, wisconsin | No Comments »
Monday, July 7th, 2008
No matter how well you keep to a diet plan, there’s always an ice cream cone here, or piece of birthday cake there — those little indulgences we allow ourselves. Mike LeMere, owner of MGL Fitness, shows you how to burn off a few extra calories — one of the ...
Posted in Appleton, body building, cardio, exercise machines, fitness, green bay, MGL Fitness, wisconsin | No Comments »
Monday, July 7th, 2008
Mike LeMere, owner of MGL Fitness, walks you through Precor's new fitness test option.[youtube]cqK8RJhGfgU[/youtube]
Posted in Appleton, body building, cardio, exercise machines, fitness, green bay, MGL Fitness, strength, wisconsin | No Comments »
Monday, July 7th, 2008
Mike LeMere, owner MGL Fitness, explains the importance of a fitness mat.[youtube]KJ6goCtr_cA[/youtube]
Posted in Appleton, body building, cardio, exercise machines, fitness, green bay, MGL Fitness, strength, strength training, wisconsin | No Comments »
Tuesday, June 10th, 2008
Mike LeMere, Owner of MGL Fitness, demonstrates the features of the PowerBlock dumbbell. It's a great piece of equipment for anyone who is interested in building their strength with a wide range of weights -- and it can be stored in a two-by-two foot amount of floor space. And, ...
Posted in Appleton, Blogroll, body building, cardio, exercise machines, fitness, green bay, MGL Fitness, strength, strength training, wisconsin | No Comments »
Tuesday, June 10th, 2008
Mike LeMere, Owner of MGL Fitness, demonstrates the features of the new Precor AMT. This is the exercise machine that everyone is talking about! Those who have tried it, rave about it. Those who haven't, are looking for it. You can find it, and try it, at MGL Fitness in Green ...
Posted in Appleton, body building, cardio, exercise machines, fitness, green bay, MGL Fitness, strength, strength training, wisconsin | No Comments »
Friday, March 21st, 2008
Here's why you should. Studies consistently show that 90% of people who plan their goals, accomplish them.Your personal fitness plan is The Great Motivator. Your plan keeps you accountable to yourself , and lets you measure your progress virtually daily. Your plan gives you milestones en route to your health ...
Posted in Appleton, body building, cardio, exercise machine, exercise machines, fitness, green bay, MGL Fitness, strength, strength training, wisconsin | No Comments »