Archive for the ‘shop local’ Category

Enjoy a laugh – it’s good for your health!

Wednesday, April 1st, 2009

 Enjoy a laugh on April Fool's Day- it's good for your health. Studies show laughter has a direct effect on blood pressure, stress hormones and increases “muscle flexion”. It also enhances immune response, and boosts endorphins; the “feel good” chemicals. So in keeping with that thought - enjoy this “healthy” advice ...

The Case Against Infomercial Exercise

Sunday, January 25th, 2009

 It’s so tempting! You’re flipping around the dial, watching late-night TV, and the ad catches your eye. Exercise programs that promise nothing but fun and results, with loads of happy and muscular models touting the benefit. Before and after shots that are nothing short of miraculous. Equipment that stores under ...

Making Your Dollar Count

Saturday, November 22nd, 2008

Let's face it, in this economy, your decision about where to spend your hard-earned dollar is more important than ever.       If you're visiting this website, you have more than a passing interest in your health - you know that investing in yourself now - with quality exercise equipment - ...