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		<title>Taking your exercise outdoors</title>
		<link>http://www.mglfitness.com/blog/index.php/2013/04/26/taking-your-exercise-outdoors/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2013/04/26/taking-your-exercise-outdoors/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 15:14:47 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[Ellipticals]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[green bay]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MGL Fitness]]></category>
		<category><![CDATA[shop local]]></category>
		<category><![CDATA[wisconsin]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=673</guid>
		<description><![CDATA[Ready to take your exercise outdoors? The first warm weekend of spring has finally arrived in northeastern Wisconsin, and many of us can&#8217;t wait to take our routine outside. There are a number of good reasons to do so. * &#8230; <a href="http://www.mglfitness.com/blog/index.php/2013/04/26/taking-your-exercise-outdoors/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>20 Reasons to Incorporate Strength Training into Your Workout Regimen</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/08/27/20-reasons-to-include-strength-training-in-your-workout-regimen/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/08/27/20-reasons-to-include-strength-training-in-your-workout-regimen/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 12:36:57 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=658</guid>
		<description><![CDATA[For those of us who don&#8217;t aspire to be professional body builders, or even professional athletes of any kind, strength training may seem a little unnecessary. After all, why would I spend time weight lifting when I can burn 400 &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/08/27/20-reasons-to-include-strength-training-in-your-workout-regimen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/08/27/20-reasons-to-include-strength-training-in-your-workout-regimen/feed/</wfw:commentRss>
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		<title>Product Spotlight: FreeMotion Incline Trainer</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/08/24/product-spotlight-freemotion-incline-trainer/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/08/24/product-spotlight-freemotion-incline-trainer/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 12:32:18 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[incline trainer]]></category>
		<category><![CDATA[strength building]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=640</guid>
		<description><![CDATA[Remember when we told you about our Tough Mudder Team? Well as promised we&#8217;re here to give you a behind-the-scenes look at what the team&#8217;s doing to prepare. Although we don&#8217;t know everything about the Tough Mudder course, one thing &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/08/24/product-spotlight-freemotion-incline-trainer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/08/24/product-spotlight-freemotion-incline-trainer/feed/</wfw:commentRss>
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		<title>Healthy Dessert Recipe: Berries &#8216;N Cream Parfait</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/08/22/healthy-dessert-recipe-berries-n-cream-parfait/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/08/22/healthy-dessert-recipe-berries-n-cream-parfait/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 12:11:34 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[berries 'n cream]]></category>
		<category><![CDATA[berry parfait]]></category>
		<category><![CDATA[dessert recipe]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=650</guid>
		<description><![CDATA[Even the healthiest of diets needs to allow for some wiggle room and indulge the sweet tooth every once in a while. When we deprive ourselves of the things we love we are more apt to overindulge at the first &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/08/22/healthy-dessert-recipe-berries-n-cream-parfait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/08/22/healthy-dessert-recipe-berries-n-cream-parfait/feed/</wfw:commentRss>
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		<title>20 Reasons to Take up Running</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/08/20/20-reasons-to-take-up-running/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/08/20/20-reasons-to-take-up-running/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 12:40:07 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=634</guid>
		<description><![CDATA[Last week, we convinced you to Get In Shape Today with 20 compelling reasons why fitness matters. Now you&#8217;re probably wondering where to start! Here&#8217;s an idea; why not start with running? Running is the most low-maintenance cardio sport you &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/08/20/20-reasons-to-take-up-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>20 Reasons to Get in Shape &#8211; Today!</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/08/17/20-reasons-to-get-in-shape-today/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/08/17/20-reasons-to-get-in-shape-today/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 12:02:01 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=625</guid>
		<description><![CDATA[It&#8217;s easy to make up excuses for putting off getting into shape. Every day we are faced with a decision; we can choose to work out, or we can watch TV, work late, go to happy hour or do virtually &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/08/17/20-reasons-to-get-in-shape-today/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/08/17/20-reasons-to-get-in-shape-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pesto Chicken Pasta Recipe</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/08/15/pesto-chicken-pasta-recipe/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/08/15/pesto-chicken-pasta-recipe/#comments</comments>
		<pubDate>Wed, 15 Aug 2012 12:26:52 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pesto pasta]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=620</guid>
		<description><![CDATA[Pasta tends to have a bad reputation within the health food community. No thanks to the Atkins diet, many people shy away from pasta due to the notion that it&#8217;s loaded with carbohydrates and often smothered in heavy, caloric sauces. &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/08/15/pesto-chicken-pasta-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/08/15/pesto-chicken-pasta-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Product Spotlight: Vicore Core Ab Bench</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/08/13/product-spotlight-vicore-core-ab-bench/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/08/13/product-spotlight-vicore-core-ab-bench/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 13:40:07 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[ab bench]]></category>
		<category><![CDATA[ab muscles]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=615</guid>
		<description><![CDATA[If you&#8217;ve been watching the Olympics lately, chances are you&#8217;re more inspired than ever to get those chiseled abs you&#8217;ve always dreamed of. Seeing Michael Phelps bear a solid six pack in front of the world or Gabby Douglas&#8217;s abs &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/08/13/product-spotlight-vicore-core-ab-bench/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/08/13/product-spotlight-vicore-core-ab-bench/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Product Spotlight: BallBike</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/08/10/product-spotlight-ballbike/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/08/10/product-spotlight-ballbike/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 12:06:23 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ballbike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stationary bike]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=599</guid>
		<description><![CDATA[Talk about your package deal! The BallBike takes components from your favorite exercise equipment and rolls them into one powerful machine. At its core, the BallBike is a recumbent stationary bike, but it upgrades your seat from a regular old bike seat &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/08/10/product-spotlight-ballbike/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/08/10/product-spotlight-ballbike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Healthy Cookout Recipe: Marinated Steaks with Grilled Peppers</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/08/08/healthy-cookout-recipe-marinated-steaks-with-grilled-peppers/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/08/08/healthy-cookout-recipe-marinated-steaks-with-grilled-peppers/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 12:22:49 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cookout]]></category>
		<category><![CDATA[grilled steak]]></category>
		<category><![CDATA[marinated steak]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[steak and peppers]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=606</guid>
		<description><![CDATA[Is there any meal quite as satisfying as steaks on the grill? The smokey flavor just takes the already rich taste of the steak to the next level. Top those fillets with a pile of grilled peppers and your mouth &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/08/08/healthy-cookout-recipe-marinated-steaks-with-grilled-peppers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/08/08/healthy-cookout-recipe-marinated-steaks-with-grilled-peppers/feed/</wfw:commentRss>
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