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		<title>Fuel up for Your Race with These 4 Power Foods</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/05/18/fuel-up-for-your-race-with-these-4-power-foods/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/05/18/fuel-up-for-your-race-with-these-4-power-foods/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:05:13 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pasta dinner]]></category>
		<category><![CDATA[pre-race meal]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=334</guid>
		<description><![CDATA[Spring and summer race season is upon us, and if you&#8217;re going to go the distance in that marathon, half marathon or 5K, it&#8217;s important that you have enough fuel in the tank. Not to mention, the right type of &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/05/18/fuel-up-for-your-race-with-these-4-power-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/05/18/fuel-up-for-your-race-with-these-4-power-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Product Spotlight: LifeCORE Rowing Machine</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/05/16/product-spotlight-lifecore-rowing-machine/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/05/16/product-spotlight-lifecore-rowing-machine/#comments</comments>
		<pubDate>Wed, 16 May 2012 08:04:57 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[Life Core]]></category>
		<category><![CDATA[Rowers]]></category>
		<category><![CDATA[LifeCORE]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[rowing machine]]></category>
		<category><![CDATA[strength building]]></category>
		<category><![CDATA[workout machinery]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=341</guid>
		<description><![CDATA[If you&#8217;re looking for an exercise machine that supports both aerobic and strength-building workouts, the LifeCORE Rower is your answer. It&#8217;s a resistance-based machine that simulates the act of rowing a boat. Rowing is a great endurance workout, but without &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/05/16/product-spotlight-lifecore-rowing-machine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/05/16/product-spotlight-lifecore-rowing-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>5 Reasons to Work Out with a Buddy</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/05/14/5-reasons-to-workout-with-a-buddy/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/05/14/5-reasons-to-workout-with-a-buddy/#comments</comments>
		<pubDate>Mon, 14 May 2012 08:17:14 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout buddy]]></category>
		<category><![CDATA[workout partner]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=349</guid>
		<description><![CDATA[Everything is better with a friend, right? Going to the movies, shopping, enjoying a meal&#8230;so why wouldn&#8217;t you want to share your workout with a friend? And no, going to the gym and working out alongside 50 other people doesn&#8217;t &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/05/14/5-reasons-to-workout-with-a-buddy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Join the Race! 15 Local Races You Don&#8217;t Want to Miss</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/05/11/join-the-race-15-local-races-you-dont-want-to-miss/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/05/11/join-the-race-15-local-races-you-dont-want-to-miss/#comments</comments>
		<pubDate>Fri, 11 May 2012 07:57:50 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[Appleton]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[green bay]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[bike race]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=318</guid>
		<description><![CDATA[One of the best ways to get into shape is to sign up for a race or some type of organized sporting event. Well, now&#8217;s the time to look at your calendar and start picking out races to participate in. &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/05/11/join-the-race-15-local-races-you-dont-want-to-miss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/05/11/join-the-race-15-local-races-you-dont-want-to-miss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Product Spotlight: Landice Treadmills</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/05/09/product-spotlight-landice-treadmill/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/05/09/product-spotlight-landice-treadmill/#comments</comments>
		<pubDate>Wed, 09 May 2012 07:36:48 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[Landice]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout machinery]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=311</guid>
		<description><![CDATA[With treadmills, quality does matter. If you&#8217;ve ever ran on a rickety old treadmill or one that was just plain cheep, you know this to be true. A good treadmill makes all the difference in your workouts and your motivation to get &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/05/09/product-spotlight-landice-treadmill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/05/09/product-spotlight-landice-treadmill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Gearing up for a Race? 3 Tips for Rounding Out the Home Stretch</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/05/07/gearing-up-for-a-race-3-tips-for-rounding-out-the-home-stretch/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/05/07/gearing-up-for-a-race-3-tips-for-rounding-out-the-home-stretch/#comments</comments>
		<pubDate>Mon, 07 May 2012 07:55:06 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[green bay]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tapering]]></category>
		<category><![CDATA[training for a race]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=305</guid>
		<description><![CDATA[The spring and summer months are prime time racing season, especially in Wisconsin. As we inch closer to the two big ones in Green Bay, the Cellcom Marathon and Half Marathon, and the Bellin 10K Run, there are a few things &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/05/07/gearing-up-for-a-race-3-tips-for-rounding-out-the-home-stretch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/05/07/gearing-up-for-a-race-3-tips-for-rounding-out-the-home-stretch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Tips to Avoid Health Club Germs</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/05/04/3-tips-to-avoid-health-club-germs/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/05/04/3-tips-to-avoid-health-club-germs/#comments</comments>
		<pubDate>Fri, 04 May 2012 07:57:05 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health club]]></category>
		<category><![CDATA[home gym]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=292</guid>
		<description><![CDATA[Spring is here and with the changing season comes another round of cold and flu season. Germs run rampant at the gym due to all of the human interaction, direct contact and sharing of equipment. Here are 3 tips to &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/05/04/3-tips-to-avoid-health-club-germs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/05/04/3-tips-to-avoid-health-club-germs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Product Spotlight: LifeCORE Fitness Bikes</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/05/02/product-spotlight-lifecore-fitness-bikes/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/05/02/product-spotlight-lifecore-fitness-bikes/#comments</comments>
		<pubDate>Wed, 02 May 2012 07:50:45 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Life Core]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[fitness bike]]></category>
		<category><![CDATA[LifeCORE]]></category>
		<category><![CDATA[stationary bike]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=298</guid>
		<description><![CDATA[If you&#8217;re a cyclist living in Wisconsin or pretty much any other state in the Midwest, you know there&#8217;s a small window of opportunity to get out and ride from about May through September. How do you make sure you &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/05/02/product-spotlight-lifecore-fitness-bikes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/05/02/product-spotlight-lifecore-fitness-bikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 4 Worst Weight Loss Tactics</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/04/30/top-4-worst-weight-loss-tactics/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/04/30/top-4-worst-weight-loss-tactics/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 07:02:17 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=284</guid>
		<description><![CDATA[Everyone has their own ideas about how to lose weight. What works for one person might be totally ineffective for another person. However there are some pretty hard and fast no-no&#8217;s that really should be avoided when you&#8217;re trying to lose weight. &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/04/30/top-4-worst-weight-loss-tactics/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/04/30/top-4-worst-weight-loss-tactics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Tips for Shopping for Nutritious Food</title>
		<link>http://www.mglfitness.com/blog/index.php/2012/04/27/4-tips-for-shopping-for-nutritious-food/</link>
		<comments>http://www.mglfitness.com/blog/index.php/2012/04/27/4-tips-for-shopping-for-nutritious-food/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 07:27:30 +0000</pubDate>
		<dc:creator>MGL FItness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery shoping]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.mglfitness.com/blog/?p=271</guid>
		<description><![CDATA[ Nutrition plays a very important role in the amount of success we experience in our workout plans. One way to make sure your nutrition house is in order is to keep your fridge  and pantry stocked with plenty of healthy &#8230; <a href="http://www.mglfitness.com/blog/index.php/2012/04/27/4-tips-for-shopping-for-nutritious-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mglfitness.com/blog/index.php/2012/04/27/4-tips-for-shopping-for-nutritious-food/feed/</wfw:commentRss>
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