MGL's Fitness Talk - Advice & Discussions
Green Bay
| Monday-Friday: | 10-7 |
| Thursday: | 10-8 |
| Saturday: | 10-5 |
| Sunday: | 12-5pm |
Free Motion
Freemotion Incline Trainer
The FreeMotion Incline Trainer is driven by a one-of-a-kind, rear-drive motor system that delivers quality performance with the most comfortable deck cushioning. By positioning the motor at the back, the running surface has a smooth, spacious feel while making it easy to access the motor during routine maintenance.
Freemotion Incline Trainer (pdf) Incline Training Benefits (pdf) Incline Training Research (pdf)
Freemotion i7.7 Incline Trainer
With an incline of 30%, the FreeMotion i7.7 Incline Trainer makes the treadmill even better. If you want to lose weight, research shows walking at inclines of 18% and above provides low-impact, exercise that burns 3 times more calories than running at 6 mph and zero incline. If you're a runner or athlete, research shows hill training can dramatically increase your speed during sprints. Our new i7.7 offers the best features of the commercial product for light commercial facilities or premium home settings
i7.7 Incline Trainer (pdf)
Freemotion Treadmill
The FreeMotion Treadmill is driven by a one-of-a-kind, rear-drive motor system that delivers quality performance with the softest deck cushioning. Also featuring the DRVSTM motor system, the high-performance FreeMotion Treadmill provides users a comfortable running surface that is easy to use, while owners get a low-maintenance, reliable machine.
Freemotion Treadmill (pdf)
Freemotion t7.5 Treadmill
Featuring a unique, rear-drive motor system, the FreeMotion Treadmill t7.5 offers users a spacious running surface with comfortable cushioning. Featuring a unique, rear-drive motor system, the FreeMotion Treadmill t7.5 offers users a spacious running surface with comfortable cushioning.
t7.5 Treadmill (pdf)
Freemotion "Reflex" Treadmill
Users can run or walk in comfort with the FreeMotion Treadmill t7.4. The four deck isolators combined with the rear drive system offer outstanding cushioning and a spacious running surface.
t7.4 Reflex Treadmill (pdf)
Freemotion Elliptical
The most natural moving elliptical in the most practical footprint. The FreeMotion Elliptical Trainer features superior construction and unique rear-access design to maximize your floor space without compromising durability or functionality. Your members will feel the difference of the patented footpath, giving them a natural striding motion.
Freemotion Elliptical (pdf)
Freemotion e7.7 Elliptical
The FreeMotion Elliptical Trainer e7.7 features an integrated sound system to help keep users motivated and an integrated fan to keep them cool. The FreeMotion Elliptical Trainer e7.7 features an integrated sound system to help keep users motivated and an integrated fan to keep them cool.
e7.7 Elliptical (pdf)
Freemotion Freestrider
This patent-pending machine blends the low-impact stride of ellipticals and the calorie burn from incline training. The best part is - you define your stride. No other cardio machine gives you up to 44 inches of natural striding motion in a small footprint.
Freemotion Freestrider (pdf)
Freemotion Recumbent Bike
Taking comfort to a new level, the FreeMotion Recumbent Bike features an ultra-comfortable seat and wide, easy-to-reach accessory trays so users can keep their water bottle, mp3 player and anything else they need at their finger tips.
Freemotion Recumbent Bike (pdf)
Freemotion r7.7 Recumbent Bike
The most comfortable workout users will experience. The FreeMotion Recumbent Bike r7.7 offers great sound, an integrated fan and a sleek step-through design.
r7.7 Recumbent Bike (pdf)
Freemotion Upright Bike
Convenience and performance come together in the FreeMotion Upright Bike. The QuickLiftTM, padded seat, molded arm rests with dual pulse grips and accessory trays offer the rider comfort in a bike built to provide a superior workout.
Freemotion Upright Bike (pdf)
Freemotion c7.7 Upright Bike
Performance and durability combine in the FreeMotion Upright Bike c7.7. The custom-designed resistance system offers smooth, consistent resistance with a low-maintenance design. Performance and durability combine in the FreeMotion Upright Bike c7.7. The custom-designed resistance system offers smooth, consistent resistance with a low-maintenance design.
c7.7 Upright Bike (pdf)
Freemotion Dual Cable Cross
The FreeMotion Dual Cable Cross enhances strength by allowing users to perform movements that mimic sport-specific activities. Functionally trains the muscles of the entire body to work together while building stability and coordination.
Gen2 Dual Cable Cross (pdf) Dual Cable Cross Poster (pdf)
Freemotion Chest
The FreeMotion Chest targets muscles in the shoulders, arms and chest. Functionally training the upper body to work together in pushing movements.
Gen2 Chest (pdf)
Freemotion Shoulder
The FreeMotion Shoulder strengthens for sport-specific movements in boxing and swimming. Functionally training the arms, shoulders, and back to work together in turning and lifting movements.
Gen2 Shoulder (pdf)
Freemotion Lat
The FreeMotion Lat functionally trains the arms, shoulders, and back to work together in pulling and lifting movements. Muscles targeted are in the back, shoulders and arms.
Freemotion Lat (pdf)
Freemotion Row
The FreeMotion Row helps to build core strength while preventing injury. Independent arm movements allow for many specific exercises that target muscles in the back, shoulders and arms.
Gen2 Row (pdf)
Freemotion Bicep
The FreeMotion Bicep targets muscles in the forearm, biceps and shoulders. Functionally training the arms and shoulders to work together in gripping, pulling and lifting movements.
Freemotion Bicep (pdf)
Freemotion Tricep
The FreeMotion Tricep functionally trains the arms and shoulders to work together in gripping, pushing and lifting movements. Muscles targeted are the forearms, triceps and shoulders.
Gen2 Tricep (pdf)
Freemotion Abdominal
The FreeMotion Abdominal targets muscles in the core, upper, lower and oblique abdominal regions. Functionally trains the core to support rotational movements.
Gen2 Abdominal (pdf)
Freemotion Squat
The FreeMotion Squat targets muscles in the lower body and core. Functionally trains the muscles of the legs and trunk to work together and builds stabilizer muscle strength to protect hip, knee and ankle joints.
Freemotion Squat (pdf)
Freemotion Hamstring
The FreeMotion Hamstring builds stabilzer muscle strength to protect joints. Targeting muscles in the upper leg and glutes to increase strength for activities such as walking or running.
Freemotion Hamstring (pdf)
Freemotion Quad
The FreeMotion Quad functionally training the muscles of the legs to work together using the front of the leg, hip and knee. Single leg movements allow for a variety of exercise motion and increases balance.
Freemotion Quad (pdf)
Freemotion Calf
The FreeMotion Calf increases strength for activities such as jumping or running. Targets muscles in the foot and calf to build stabilizer muscle strength to protect ankle joint.
Gen2 Calf (pdf)
Freemotion Step
The FreeMotion Step builds balance, strength and coordination. Targets muscles in the entire lower body to increase strength for activities such as climbing stairs.
Gen2 Step (pdf)
Freemotion Lift
The FreeMotion Lift increases strength for activities such as lifting objects from the ground. Functionally trains the muscles of the legs and back to work together. Builds muscle to protect the spine targeting the lower back, arms and legs.
Gen2 Lift (pdf)
EPIC Chest Press
The FreeMotion EPIC Chest strengthens and isolates the chest muscles for activities that involve pushing movements. The arms move in a converging axis pattern, providing natural movement and increased muscle concentration.
EPIC Chest Press (pdf)
EPIC Shoulder Press
The FreeMotion EPIC Shoulder targets the shoulder and chest muscles. Unilateral arm movement allows the arms to move independently for single or dual upper body activities.
EPIC Shoulder Press (pdf)
EPIC Fly/Rear Delt
The FreeMotion EPIC Fly/Rear Delt provides dual function to increase strength muscles in the chest and back. Pivoting arms accommodate a wide variety of users and allow a natural movement pattern.
EPIC Pec/Rear Delt (pdf)
EPIC Row
The FreeMotion EPIC Seated Row trains the back, shoulders and arms to work together to enhance strength for sport-specific movements like in kayaking and rock climbing.
EPIC Row (pdf)
EPIC Lat High Row
The FreeMotion EPIC Lat/High Row strengthens and isolates the back muscles for activities that involve lifting movements. The L-shaped handles allow for multiple grips for both lat and row exercises.
EPIC Lat High Row (pdf)
EPIC Bicep Curl
The FreeMotion EPIC Bicep targets muscles in the upper arms for activities such as opening jars and lifting groceries. The handles slide from side to side along a linear shafting, allowing arms to move in a natural movement pattern.
EPIC Bicep Curl (pdf)
EPIC Tricep Extension
The FreeMotion EPIC Tricep builds strength in the upper arms for activities that involve pushing movements. The back pad adjusts horizontally to support the back and handles slide along a linear shaft for natural movement.
EPIC Tricep Extension (pdf)
EPIC Back Extension
The FreeMotion EPIC Back Extension builds stabilizer muscle strength along the spinal column to enhance posture and help to prevent low back injury.
EPIC Back Extension (pdf)
EPIC Leg Press
The FreeMotion EPIC Leg Press targets muscles in the upper legs for activities such as hiking or running. The arc-shaped movement pattern allows the user's body to fully extend.
EPIC Leg Press (pdf)
EPIC Leg Extension
The FreeMotion EPIC Leg Extension provides a supported position isolating the muscles of the quads. Contoured shin pads slide along a linear shaft, allowing legs to slide independently from side to side for a natural movement pattern.
EPIC Leg Extension (pdf)
EPIC Leg Curl
The FreeMotion EPIC Leg Curl increases strength in the upper legs and calf muscles for activities such as walking or running. The thigh pads adjust in height and swivel to isolate the hamstrings.
EPIC Leg Curl (pdf)
EPIC Prone Leg Curl
The FreeMotion EPIC Prone Leg Curl enhances strength for sport-specific movements like skating. Supported position targets the upper legs, lower legs and glutes.
EPIC Prone Leg Curl (pdf)
EPIC Abduction/Adduction
The FreeMotion EPIC Hip Adduction/Abduction isolates and strengthens the muscles in the inner and outer upper legs. Leg assembly can be set in one of nine start positions to accommodate a wide range of motion.
EPIC Abduction/Adduction (pdf)
EPIC Calf Extension
The FreeMotion EPIC Calf Extension enhances strength for sport-specific movements like sprinting in soccer. Muscles targeted are in the lower legs.
EPIC Calf Extension (pdf)
EPIC Lateral Raise
The FreeMotion EPIC Lateral Raise builds strength in the shoulders for sport-specific movements in boxing and swimming. Unilateral arm movements allows the arms to move independently for single or dual exercises.
EPIC Lateral Raise (pdf)
EPIC Rotary Torso
The FreeMotion EPIC Rotary Torso builds strength in the obliques and spine to increase core strength and stability. Enhances strength and balance for rotational movements like in baseball and golf.
EPIC Rotary Torso (pdf)
EPIC Abdominal
The FreeMotion EPIC Abdominal isolates and strengthens the muscles in the upper and lower abdominal regions. The 4-bar linkage system provides a maximum range of motion with gas-shock assisted handles.
EPIC Abdominal (pdf)
EPIC Assisted Dip-Chin
The FreeMotion EPIC Assisted Dip-Chin functionally trains muscles in back, upper arms and chest. Builds postural strength and endurance.
EPIC Assisted Dip-Chin (pdf)